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Berry Green Tea Smoothie

Tea makes a wonderful ingredient to use in smoothies

We think that green teas work particularly well as a base to many different flavour combinations and worth experimenting with to see which you love!

Not only are smoothies delicious & nutritious, they are also super easy to prepare, go on, why not have a go yourself?

To make this smoothie you will need:

1 tablespoon of your choice of green tea

1/4 cup of frozen strawberries

1/4 cup of frozen blackberries

1/2 cup of frozen mango

1 cup of spinach

1 tablespoon of chia seeds

Method

Pour a little cold water over the green tea leaves, just enough to cover them (this will prevent a bitter flavour from the green tea). Now brew the green tea in boiling hot water, for about 4 mins, allow to cool for half an hour, then pour into a blender. Add in the rest of the ingredients and blend until you get a smooth mixture.

Suki Green Tea Smoothie

If you enjoyed this drink,  visit healthsomeness.com for more tea based smoothie recipes.

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