This morning for Day 4 of our 2 week Matcha Challenge we are enjoying a nutritious Matcha Breakfast Bowl. It's really easy to make and is a great way to start the morning.
One reason why it's a great start to the day is the slow release energy you get from matcha. This provides you with sustained energy for up to 8 hours. Matcha also provides the full nutritional benefits of the whole tea leaf and therefore a higher concentration of green tea antioxidants, amino acids, vitamins, minerals and fibre.
This breakfast bowl is simple to prepare, easy to enjoy and rich in antioxidants and nutrients. Follow our recipe below!
What You'll Need
Yoghurt of your choice
Flax and Chai Seeds
We went for a lovely blueberry organic yoghurt for our breakfast bowls. Add yoghurt to a bowl, roughly 1/2 cup, but put as much as you like in!
Sift matcha powder over yoghurt and stir in well until blended. Sprinkle blueberries and seeds over the top. Drizzle honey over bowl and enjoy!
Let us know if you tried out our Matcha Breakfast Bowl. Make sure you tag us on social media @sukitea #sukitea. We love seeing your photos. If you are taking part in our 2 week Matcha Challenge be sure to let us know how you're getting on and how you feel! You can join in and catch up at any time.